Spring in my step!

So, I ran 4 times last week and had a few great runs and one really bad run. Note to self, do not run right after eating spicy wings and cheese dip....oh yea. Since it was the only time I had to run I took it. I thought, "well, I just ate, but I should be OK." HA HA HA HA, was I wrong.

But, I had some great runs too and also had a personal best time in the four mile, which made me feel really good.

It has been two days since I have run last and I am going to try to get my ass in gear for tomorrow. I know I can do it. I will just have to call my motivational friend runner, who tries to run about the same amount that I do, she is always good to get me out running.

Anyone have a friend like that? Someone you can call and say..."I don't feel like running, can you help me?" It is nice to have, especially if they have gone running and you didn't...makes you think to yourself, "Dude, if they can do it today, so can I!!!"

There is a race on the 26th, I am still thinking about doing, only because I will be able to get an official time as they are going to give each person a chip.

OK, well hope to run tomorrow. Although, since it is spring and I have two small boys who love to play outside, I am virtually running all of the time anyway.

Gotta Go...

OK, it has been about 5 days since my last run and I am getting mad at myself. Actually, I ran up to the park with the kids today and it wasn't more than a mile and I really don't think it counted. At any rate, I am going to go running tomorrow! I can't wait.

I do have a new problem developing with my foot, however, for some reason there is a bone that is protruding on the inside of my left foot and when it rubs on my shoe it hurts...not good!

OK, so I am going to run tomorrow, I am going to do it.

6 1/2 mile bike ride on Sunday....so, I have a little workout in me :)

See you soon!